Getting pregnant - tips

There are enough myths and absurd advice about getting pregnant. We know from our own experience that getting pregnant is not only not easy and that the path through the labyrinth of myths is not exactly enlightening: trackle clarifies stories and promises for you and clarifies what really helps.

Get pregnant immediately?

We know from our own experience that getting pregnant is not always easy. Therefore, we dispel myths and give you tips to help you get pregnant.

  • Tip 1: Watch your weight if you want to get pregnant!

    Being overweight or underweight can really have a negative impact on your desire to get pregnant. The resulting hormonal changes can also have a negative impact on your cycle - Too much or too little weight can also affect sperm production in your husband.

  • Tip 2: Do without conventional lubricants!

    It has been scientifically proven that lubricants are sometimes harmful to sperm and often prevent them from reaching the fallopian tubes. The reason for this is those lubricants whose pH value is too low. The pH value is crucial for sperm motility.

  • Tip 3: Avoid alcohol and tobacco!

    If you try to fulfill your desire to have children, you must do good to yourself and your body. This also includes abstaining from alcohol and nicotine. Both can negatively affect your fertility. You must continue to avoid alcohol and alcohol during pregnancy!

  • Tip 4: Eat a proper diet when trying to get pregnant

    Eating healthy is generally quite important, especially when it comes to conceiving. Eat plenty of fruits and vegetables and eat healthy carbohydrates like bread, rice, potatoes and pasta; whole grain products are especially recommended here. Animal and vegetable proteins and fish are also part of a healthy diet. However, if you eat fatty fish like salmon or herring, you shouldn't do it more than once a week. Dairy products like cheese and yogurt are important for calcium levels.

  • Tip 5: Take care of your health!

    Make sure you live healthy. Get enough sleep, watch your weight, exercise but don't overdo it, and avoid alcohol and nicotine. This also applies to your partner, by the way. Eat a balanced diet and avoid crash diets. Take care, you have big plans.

  • Tip 6: Getting pregnant should still be fun

    Although at first it may not seem like advice: do not forget to have fun during sex. Trying to get pregnant can seem tedious and requires a lot of work. However, you should still enjoy everything! Also: the probability of pregnancy increases significantly with a moist vagina. The male sperm can thus advance much better.

Getting pregnant: common myths

  • In which position can I get pregnant faster?

    Some encourage positions in which the sperm penetrates as deeply as possible; others advise against it. The fact is that there is no correct position that makes it easy to get pregnant. Do what makes you feel comfortable: it is worth much more than any dislocation!  

  • Am I more fertile if my bleeding is extremely long?

    On the contrary, sometimes a very heavy menstrual period indicates a disorder of the menstrual cycle that makes the desire to become pregnant more difficult. Talk to your gynecologist about your desire to get pregnant and your period. Because if you have been trying to get pregnant for a long time, your extreme bleeding could be the reason for your unfulfilled desire to have children.

  • Does lying down after sex help you get pregnant?

    Do you squeeze your legs and lie down so you don't lose sperm? This makes no sense! Scientifically, it has not been possible to determine an increase in the number of pregnancies if women stayed in bed longer. You can get up, take a shower and go to the bathroom, the latter is even helpful against bladder infections!

Get pregnant finally with trackle

Timing matters: If you want to get pregnant, you have to find the right time. Just a few days during cycle you can get pregnant.

This is a pretty touchy subject, and what you really don't need is advice, myths, or stupid questions. Rather, something that tells you exactly when you're fertile, no more, no less.

And besides, it can be fun too! If you want to forget about hormones a bit (for now) - trackle can help you make this path a little easier.

Do you think it's OK?

Then trackle will do it for you. trackle mide la core body temperature at night and use it to calculate your fertile window. So you can clearly see when ovulation occurs in the cycle current - and when it is likely to take place in the next cycle. Here, you and your partner will learn a lot.

The method is much more accurate than using ovulation test strips or measuring skin temperature, because both the composition of urine and the ambient temperature can vary greatly. Your core body temperature is the ideal indicator of fertility.

Try it!

  • does trackle change the relationship?

  • How does Trackle work?

  • Natural Family Planning (NFP)